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  • Can Sleep Help You Lose Weight? We Spoke To A Personal Trainer To Find Out!

    Can Sleep Help You Lose Weight? We Spoke To A Personal Trainer To Find Out!
    Keeping up an exercise regime and a healthy sleeping schedule can be a bit of a nightmare. Losing weight is enough of a challenge without having to worry about getting in a full eight hours every night.  Although, it turns out that getting a good night’s rest is actually more important than you’d think when it comes to keeping fit and maintaining a healthy...
  • Why Do We Dream? Top 3 Dream Theories

    Why Do We Dream? Top 3 Dream Theories
    Why Do We Dream? Maybe you’re sitting down to take an exam that you haven’t studied for, or you’ve gone to brush your teeth and found they’ve all fallen out, you could even be trying to run away from a mysterious figure and can’t seem to get moving. Dreams can be seriously weird. Weirder than dreams about test-taking or sharks that can walk on...
  • Can’t Sleep In The Heat? Here’s How To Stay Cool At Night.

    Can’t Sleep In The Heat? Here’s How To Stay Cool At Night.
    Who else is melting in this heat? The whole of the UK has been (mostly) enjoying a heatwave for the past couple of weeks, and it doesn’t look like we’re returning to cooler weather any time soon. It’s not that we’re complaining, it’s not often we can whinge about how warm it is in our wee part of the world after all. But come...
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