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Can Sleep Help You Lose Weight? We Spoke To A Personal Trainer To Find Out!
Keeping up an exercise regime and a healthy sleeping schedule can be a bit of a nightmare. Losing weight is enough of a challenge without having to worry about getting in a full eight hours every n...
Why Do We Dream? Top 3 Dream Theories
Why Do We Dream? Maybe you’re sitting down to take an exam that you haven’t studied for, or you’ve gone to brush your teeth and found they’ve all fallen out, you could even be trying to run away f...
Can’t Sleep In The Heat? Here’s How To Stay Cool At Night.
Who else is melting in this heat? The whole of the UK has been (mostly) enjoying a heatwave for the past couple of weeks, and it doesn’t look like we’re returning to cooler weather any time soon. I...
How The Pandemic Has Affected Our Sleep And Mental Health
To say that the last year and three months (not that we’re counting or anything) has been rough would be the understatement of the century. We’ve all been cooped up, either working from home, tryin...
How Does Sleep Affect Mum’s Mental Health?
While May is known for being the month of warmer weather and celebrating the return of spring to the UK, there’s a different occasion kicking off the month that we wanted to chat about. That event ...